![]() The amount of folate you need every day depends on your age and other factors. Folate can be found naturally in:įolic acid can be found in enriched or fortified: The best way to prevent folate deficiency is to eat a healthy diet that includes foods that contain folate or folic acid. Kidney dialysis: A treatment for people with kidney failure.Certain medications: Some anti-seizure drugs and ulcerative colitis drugs interfere with the proper absorption of folate.Hemolytic anemia: A blood disorder that occurs when your red blood cells are destroyed and can’t be replaced fast enough.Overcooking your fruits and vegetables: When you overcook, the heat can destroy the naturally occurring folate in your produce.As a result, they don’t get enough folate. Excessive alcohol use: People who drink large amounts of alcohol sometimes substitute alcohol for food.Digestive system diseases: Your digestive system doesn’t absorb folic acid well if you have a disease such as Crohn’s disease or celiac disease.Other causes of folate deficiency can include: A healthy diet includes foods that naturally contain folate or are enriched with folic acid. One of the most common causes of folate deficiency is not eating a healthy, balanced diet. Other symptoms may include: Anemia symptomsĪdditional symptoms of folate deficiency may include: One of the first symptoms of folate deficiency is extreme tiredness ( fatigue). What are the symptoms of folate deficiency? Other complications of folate deficiency can include: Folate deficiency anemia can also cause your body to produce abnormally large red blood cells that don’t function properly. Your body needs red blood cells to carry oxygen to your body tissues. Anemia can happen when your body doesn’t have enough healthy red blood cells. Folate deficiency anemiaįolate deficiency can also lead to folate deficiency anemia. ![]() Studies have also shown low folate during pregnancy could lead to the development of autism in your child. In addition, your baby may be premature (preterm birth) and/or have a low birth weight. Neural tube defects include spina bifida and anencephaly.įolate deficiency can also increase your chances of placental abruption, a condition where your placenta separates from your uterus. Folate deficiency can cause severe birth defects called neural tube defects. Folate is important for the growth of the fetus's brain and spinal cord. ![]() Folate deficiency during pregnancyįolate deficiency during pregnancy can cause severe complications. When you don’t get enough folate, several complications can occur. What complications can occur due to folate deficiency? Folic acid is also available as a dietary supplement. Grains such as rice, bread, pasta and some cereals are enriched (fortified) with folic acid. As a result, it’s added to some of the foods you eat. But your body can easily absorb folic acid. Your body can’t store large amounts of natural folate. What is folic acid?įolic acid is a manmade (synthetic) form of folate. Folate helps in the growth and development of the fetus and can help prevent birth defects. ![]() Folate is especially important for people who are pregnant. Your body needs folate to make new red blood cells and DNA, the genetic material in your cells. These foods include leafy greens, citrus fruits, nuts, beans, peas, seafood, eggs, dairy, meat, poultry and grains. What is folate?įolate is a B vitamin found naturally in many of the foods you eat. Folate deficiency can cause a wide range of symptoms and complications. Folate deficiency is when your blood lacks the amount of vitamin B9 (folate) it needs to function properly.
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